Skype Hypnotherapy Counselling and Psychology
How has Skype Therapy changed face to face sessions?
Skype Hypnotherapy, integrated Counselling and Psychology, has been able to cut down on the time it takes and amount of sessions generally needed.
Stress levels are halved, as your able to receive therapy from the comfort of your own home and forget about the worries of travelling in busy traffic at inconvenient times.
Skype therapy allows you to find some of the best practitioners and therapist’s world-wide. It also allows you to source some of the best rates and pick, from the many therapeutic traditions, to suite your individual needs.
What happens in a Hypnotherapy Counselling Psychology session and how can hypnotherapy be explained? In simple terms a Skype Hypnotherapy Session is really no different from seeing me in person.
The initial free consultation session will allow us to get a better idea of what personnel issues you may be struggling with, take some history and develop some self-empowerment in order to pinpoint the direction you would like your therapy to go.
This initial consultation stage is able to give me an idea, of the types of therapeutic traditions that may suite you best, in order for you to get the most benefit out of the sessions.
Person Centered Approach
Further sessions will employ a person centered approach and integrate different therapeutic traditions such as cognitive behavioural therapy, brief psychotherapy, exposure therapy designed for phobias and Hypnotherapy. So what does all this mean? Let me explain a little further!
Client-centred or person-centred therapy is a counselling approach that recognises the importance for the client to take an active role within his or her own therapy. Here you are encouraged to take your own direction of empowerment supported by the therapist.
Psychoeducation
Psychological education and Psychology is simply suggesting, to ourselves, social and developmental theories that have proven,
The aim is to try to keep you in the present so to clarify your insights and promote self- independence and positive internal recognition, without, heavily relying on social networks that, at times can lower your self-esteem.
Person centred therapy allows clients to boost self-esteem and confidence. The therapists will promote an understanding, empathetic and honest approach to whatever may trouble you, allowing you to become the expert to your own integration of fulfilling relationships and expression of true feelings.
Psychotherapy
Psychotherapy or the shorter version known as the, Psychodynamic approach offers the tradition of psychotherapy over a shorter period of time and, is often more intense hence, integrating a person centred approach so, to support your exploration of past experiences.
These past experiences form patterns of emotional content that are linked to fixed ways of behaving whilst in similar situations within the present or future interactions. Whether these patterns are still conducive to the present experience, or not, we tend to keep on using the same pattern. Psychodynamic therapy helps us pin point were these patterns originated from, so we can make sense of them, work through them and, make changes in order to overcome them.
This type of integrated therapy if, explained systematically, and in an easy to understand manner, can really deepen your understanding of any difficulties you may be experiencing and help to promote change.
Cognitive Behavioural Therapy
Our therapists use an integrated style and mixture of therapies to suite your personal needs. Cognitive behavioural therapy (CBT) is immersed into your therapy sessions with your therapist.
Here negative patterns of thought or beliefs, morals and ideals about self and the world, are challenged, in order, to change unwanted patterns of behaviour or treat many mood disorders such as depression.
The cream on the cake, Clinical Hypnotherapy
Clinical hypnosis can be used to overcome a wide range of issues, from pain control too lowering the symptoms of stress and depression, mild addictions, weight control and attachment difficulties, the list is endless.
Firstly, hypnotherapy is a deep state of relaxation that can be anchored to your own resourceful states out of therapy.
Secondly, and, something that is covered in more detail in the psychological education, when we become stressed or depressed and out of our present focus of attention, our body is using a particular branch of the nervous system to negotiate the demands of a busy schedule.
This fight and flight response can cause the release of cortisol’s thay become over stimulated and can cause a breakdown of positive neuro biological messages.
Deep breathing during this relaxed state whilst under hypnosis, allows the release of a feel good natural relaxing chemical that, allow you to remain calm and relaxed.
Hypnotherapy teaches you the tools to overcome stressful situations, focus on the present and relieve stress and anxiety that can cause a host of physical and psychological illnesses.
Thirdly, hypnotherapy can suggestively, alter unconscious patterns of ingrained behaviour that really compliment your therapy and so, work on many levels of both conscious and unconscious awareness.
I’m sure you’ll agree, now you have become a little more a depth at the different therapies, your potential for change whilst working over Skype is greatly strengthened, with this well-rounded flexible and effective approach to your well-being.
What You Need To Know For Success
The most important thing is to have a relatively quiet place that you can be guaranteed no interruptions for at least an hour and a half. A webcam or built in camera and head set is essential for the therapist to attune to your physiology & develop a working and professionally intimate relationship and allows you to achieve a good depth of trance.
You will need a comfy and supportive chair where you can relax without moving too much, this can distort the quality of the picture between yourself and the therapist.
Deep breathing in this mindfulness state, allows the release of a natural chemical that helps you to remain calm and relaxed.
Hypnotherapy teaches you the tools to overcome stressful situations, focus on the present and relieve stress and anxiety that can cause a host of physical and psychological problems and illnesseses.
Hypnotherapy suggestively changes the unconscious minds patterns of behaviour and compliments your therapy, working on many levels of both your conscious and unconscious awareness.
I’m sure you’ll agree, now you have become a little more knowledgeable about the different therapies available over Skype, your potential for change has much potential. Working over Skype is greatly strengthened when you underatnd these things, and you get a more well-rounded, flexible and effective approach to your overall well-being.